Nausea No More | Nausea & Vomiting Aromatherapy Blend
Safety first
Familiarize yourself with aromatherapy and do a skin patch test before using any essential oil. Learn what you need to know with The Ultimate Aromatherapy for Beginners Guide here
As always, consult a trusted healthcare practitioner before trying any essential oils.
See below for contraindications and age requirements before trying this blend.
Remember, children are given lower amounts - see dilution chart mentioned below and always mind age requirements of all oils.
Most oils/blends have a three week time limit of use. Because of this, I recommend having a waxing moon blend and a waning moon blend for every need. That’s why there are two blends for many of the same things.
Most oils/blends are best at a 2% dilution, but some oils are better at much less like peppermint, pepper, and cardamom. (Half of the adult dilution or less for children, see dilution info below).
Oils/Blends are typically meant to be used up to 3 times a day unless otherwise stated.
If an oil occurs throughout multiple blends you are currently using, this needs to be taken into account in terms of dosing frequency and length of time.
See all specific info for every oil of every recipe before using.
Never take essential oils internally.
When using diluted, prepared, aromatherapy blends, a few drops on the wrist or forearm is typically ideal. Use lower dilutions in perfumes and body lotions and any other product intended to be used in a high amount such as a lotion or perfume or room spray.
The Blend
Note: You can use either of these oils on their own for a nausea and/or vomiting or mix them.
1 drop of Cardamom (E. Cardamomum)
1 drop of Peppermint (M.x piperita)
Recommended Dosage & Length of Usage
Can use up to 3 times a day for up to 3 weeks. If using continually, I recommend having a blend for waxing moon phases and a blend for waning moon phases to avoid toxicity.
Why It Works (Actions):
Antiemitic - Essential oil used to lessen nausea and prevent or relieve vomiting: Cardamom and Peppermint
Antinausea - Essential oil that prevents or relieves nausea: Cardamom
Methods of use:
All methods of use as mentioned in the base recipes guide
Cautions & Contraindications
A note about toxicity: toxic constituent refers to the constituent that can become a toxin in your body if used longer than the recommended time or used more than the recommended dosage.
Peppermint - Toxic constituents are menthol, menthone, piperitone, and thymol. According to Tisserand, it is necessary to avoid using the oil in the first three months of pregnancy or while nursing. avoid use with children younger than two years as it can cause a frightening cold then hot sensation if the dilution is not low enough. Avoid with homeopathics. Topically for adults, use for a limited time only (i.e., no more than three consecutive weeks) and keep at a 2% or less dilution. Do not use it directly on damaged or sensitive skin without a skin patch test. Do not get it in your eyes. If you do wipe your eye by mistake after handling peppermint M. ×piperita, flush copiously with cold water or milk. It will not cause permanent damage.
Cardamom - Note, any oil with high 1,8 cineol should be used with caution around children and never used around the nose, face, or chest of young children as it can cause breathing problems. Watts lists cardamom essential oils as a potential mild sensitizer. A skin patch test is recommended. Cardamom seed may trigger gallstone colic (spasmodic pain) and is not recommended for self-medication in patients with gallstones.
Note 1,8 cineole is an oxide and is also known by different names depending on the botanical source. It is called eucalyptol in eucalyptus, cajuputol in cajuput, and 1,8 cineole in other essential oils. Thus, 1,8 cineol, eucalyptus, and cajuputol are the same constituents. You may also see 1,8 cineole spelled 1,8-cineole. Either way is correct. Consistency is important. Essential oils that contain more than 10% 1,8 cineole, eucalytpol or cajuputol must be used with care with. Children are specifically sensitive to 1,8 cineole. Always check the percentage of 1,8 cineole in essential oils. If the 1,8 cineole is above 10% note the following safety precautions: Do not apply full strength to the face, eyes, or nose. Avoid diffusion for longer than 15 minutes in a well-ventilated room for children under ten years of age. Do not apply, even diluted, to the face or nose of infants or children under 10 years of age. Always check the safety precautions for each oil and follow the administration guidelines and dose and duration. Duration of exposure is as important as concentration. This is an important safety consideration throughout your studies. Always consider dose and duration whenever you use essential oils.
Age Requirements
Cardamom: 6+
Peppermint: 6+
🌙 Waxing Moon Spell — Adult
(Strengthen digestive calm and steady the stomach)
Hold the bottle.
Coconut oil, smooth carrier,
bring this soothing medicine through my body.
Cardamom, warm digestive guide,
restore balance and comfort in the stomach.
Peppermint, cooling breath of relief,
settle nausea and calm the belly.
Mallow flower, gentle protector,
soothe and soften the gut.
Lotus seed, keeper of steady balance,
stabilize the digestive system.
Blue Lace Agate, calm breath and nervous tension.
Grey Agate, restore quiet balance within the body.
Pause.
Nature spirits of plant and stone, thank you for your medicine.
Elements of earth and spirit, thank you for your activation and assistance.
Spirit team, thank you for strengthening this work.
Apply the oil.
My stomach becomes calm.
Digestion steadies.
Comfort returns.
🌘 Waning Moon Spell — Adult
(Release nausea and digestive upset)
Hold the bottle.
Coconut oil, carry this calming medicine where it is needed.
Cardamom, warm the stomach and restore comfort.
Peppermint, cool and settle the belly.
Mallow flower, soothe irritation in the gut.
Lotus seed, stabilize digestive rhythm.
Blue Lace Agate, calm the body and breath.
Grey Agate, quiet imbalance and restore equilibrium.
Pause.
Nature spirits of plant and stone, thank you for your medicine.
Elements of earth and spirit, thank you for your activation and assistance.
Spirit team, thank you for supporting this work.
Apply the oil.
The stomach releases discomfort.
The body settles.
Comfort returns easily.
🌙 Waxing Moon Spell — Child
(Support calm stomach and gentle digestion)
Hold the bottle.
Coconut oil, gentle carrier,
bring this soothing medicine through the body.
Cardamom, warm and comfort the belly.
Peppermint, cool and settle the stomach.
Chamomile, calm the body and nervous system.
Calendula, restore gentle healing and comfort.
Green Agate, bring steady balance.
Blue Lace Agate, calm breath and body.
Pause.
Nature spirits of plant and stone, thank you for your medicine.
Elements of earth and spirit, thank you for your activation and assistance.
Spirit team, thank you for watching over this healing.
Apply the oil.
The stomach becomes calm.
The body relaxes.
Comfort returns.
🌘 Waning Moon Spell — Child
(Release nausea and restore comfort)
Hold the bottle.
Coconut oil, carry this gentle healing where it is needed.
Cardamom, warm the stomach and restore ease.
Peppermint, cool and calm the belly.
Chamomile, relax the body and stomach.
Calendula, soothe and restore comfort.
Green Agate, restore steady balance.
Blue Lace Agate, bring calm breath and ease.
Pause.
Nature spirits of plant and stone, thank you for your medicine.
Elements of earth and spirit, thank you for your activation and assistance.
Spirit team, thank you for protecting this healing.
Apply the oil.
The stomach settles.
The body relaxes.
Comfort returns.
Herbal Architecture (energetic layer – optional)
This blend is settling through calm authority, easing the gut’s nervous tension and interrupting the upward rise of queasiness without forcing suppression. Exploratory research shows nausea can be relieved by calming the gastric nervous system and bringing downward momentum rather than agitation.
The essential oil (Lemon) functions as the directing agent for release, while the herbs selected support nervous-gut regulation, downward flow, soothing, and rebound prevention.
Primary magical priorities:
• Nervous-gut calming
• Directional downward flow
• Pressure release without suppression
• Emotional reassurance during discomfort
• Clean resolution and no rebound
Designed for waxing moon use (support digestive ease and comfort) and waning moon use (release queasiness and settle the system).
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The 6 Best Herb Choices
1) Lemon
Age safety: ✅ All ages
Magical role: Clean severance, downward direction
Why it belongs:
Lemon clears confusion and supports downward release of queasiness. It helps the system let go of nausea without tension.
—
2) Chamomile
Age safety: ✅ All ages
Magical role: Nervous-gut calming
Why it belongs:
Chamomile softens tension in the digestive nervous system, making it essential for nausea tied to stress, motion, or discomfort.
—
3) Mallow Flower
Age safety: ✅ All ages
Magical role: Soft shield, mucosal protection
Why it belongs:
Mallow cushions the energetic lining of the gut so that movement and release happen without irritation or vulnerability.
—
4) Lotus Seed
Age safety: ✅ All ages
Magical role: Digestive rhythm anchoring
Why it belongs:
Lotus seed restores the pattern of digestive flow, helping nausea transition into calm rather than rebound spikes or regressions.
—
5) Calendula officinalis
Age safety: ✅ All ages
Magical role: Warmth and reassurance
Why it belongs:
Calendula reassures the body during discomfort and supports tissue confidence post-release, preventing defensiveness or tightening.
—
6) Gomphrena (globe amaranth)
Age safety: ✅ All ages
Magical role: Spell stamina, completion
Why it belongs:
Gomphrena stabilizes the process so relief holds and doesn’t swing back into discomfort or nausea.
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The 4 Best Herb Combinations
1) Lemon + Chamomile
(✅ All ages / ✅ All ages)
Best for: Acute nausea relief and tension easing
Why it works:
Lemon clarifies directional release; chamomile calms the nervous-gut axis. Together this pairing permits nausea to resolve rather than resist.
Protects against:
• Nervous tension reactivating nausea
• Upward discomfort
• Emotional reactivity to symptoms
—
2) Mallow Flower + Lotus Seed
(✅ All ages / ✅ All ages)
Best for: Nausea accompanied by bloating or digestive rhythm disruption
Why it works:
Mallow softens internal discomfort; lotus seed restores rhythm. This pairing supports comfort without forcing change.
Protects against:
• Post-relief weakness
• Digestive confusion
• Rebound discomfort
—
3) Lemon + Calendula officinalis
(✅ All ages / ✅ All ages)
Best for: Gentle soothing with warmth after relief
Why it works:
Lemon directs downward release; calendula reassures and warms after movement has begun.
Protects against:
• Fear-related gut tightening
• Emotional discomfort
• Defensive responses
—
4) 🌱 ALL-AGES OPTION: Chamomile + Calendula officinalis
(✅ All ages / ✅ All ages)
Best for: Family-safe nausea ease and reassurance
Why it works:
Chamomile relaxes nervous tension; calendula restores comfort and confidence in the digestive field. This pairing is gentle, supportive, and reassuring for all ages.
Protects against:
• Stress-driven nausea
• Rebound tightening
• Emotional anxiety around symptoms
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Overall Magical Read
This is settling through calm authority.
Lemon brings directional clarity. The herbs support the nervous-gut axis, soothe pressure, and restore downward momentum.
This blend doesn’t fight nausea — it reorients the body toward ease, then steps back once balance returns.
Crystal Field Architecture — Permanent Oil Submersion (optional)
Intent of the Blend
Energetic support for nausea relief and settling digestive upset without shock or suppression, restoring ease in the nervous system and digestive field so the body can settle into comfort and rhythm rather than panic or reversal.
Six Crystal Choices for This Blend
1. Moss Agate
Moss Agate supports natural rhythm and gentle restoration of digestive flow. It helps the system return to its own timing and ease rather than tightening around sensation.
2. Green Agate
Green Agate reinforces balanced energetic circulation. For nausea, this stone supports steady movement and calm regulation so upward distress doesn’t dominate the field.
3. Blue Lace Agate
Blue Lace Agate softens tension in the throat and nervous field, encouraging relaxed expression and ease of breath. It supports the body’s response to nausea by calming the nervous signals tied to discomfort.
4. Grey Agate
Grey Agate brings neutral composure to the emotional and nervous systems. It helps reduce reactive tension that can amplify nausea, supporting calm steadiness in the field.
5. Amethyst
Amethyst provides mental regulation and clarity, reducing anxiety loops tied to nausea and helping the system shift out of fixation on discomfort. It supports perceptual calm without suppression.
6. Ocean Jasper
Ocean Jasper supports emotional circulation and parasympathetic ease, helping the body release stored tension in the gut and emotional field that can exacerbate nausea.
Synergetic Pairs
Synergetic Pair 1 — Moss Agate + Green Agate
Encourages gentle restorative rhythm with balanced flow. Moss Agate supports return to natural timing; Green Agate reinforces steady energetic movement.
Synergetic Pair 2 — Blue Lace Agate + Grey Agate
Soft expression paired with neutral composure. Blue Lace Agate relaxes breath and tension; Grey Agate minimizes reactive amplification of discomfort.
Synergetic Pair 3 — Amethyst + Ocean Jasper
Mental calm combined with emotional ease. Amethyst reduces anxiety loops; Ocean Jasper keeps emotional energy moving, supporting overall relief.
Synergetic Pair 4 — Green Agate + Blue Lace Agate
Balanced circulation paired with relaxed tension. Green Agate stabilizes energetic flow; Blue Lace Agate supports breath and ease of sensation.
