Herbal Tonic Teas For Every Body System and Every Day of the Week - To Heal You, Bring You Vitality, & Enhance Your Witchcraft + Gardening Guide
Below is a complete system-by-system apothecary garden using herbs that:
• function as tonic or adaptogenic herbs
• can be consumed as tea/infusion/decoction
• grow outdoors in Central Oregon (some as perennials, some annuals)
Think of this as a living medicinal ecosystem.
Nervous System
(stress resilience, nerve repair)
• Oatstraw (Avena sativa) – deep nervous system tonic
• Lemon balm (Melissa officinalis) – calming cognitive tonic
• Skullcap (Scutellaria lateriflora) – nerve restoration
• Tulsi / Holy basil (Ocimum sanctum) – adaptogenic nervine
• Rhodiola (Rhodiola rosea) – cold-climate adaptogen
Endocrine System
(hormones and adrenal axis)
• Tulsi – endocrine adaptogen
• Rhodiola – adrenal adaptogen
• Schisandra (Schisandra chinensis) – hormone balancing adaptogen (vine)
• Licorice root (Glycyrrhiza glabra) – adrenal tonic
• Maca – endocrine tonic (grown as an annual root)
Immune System
(defense and resilience)
• Astragalus (Astragalus membranaceus) – immune adaptogen
• Echinacea (Echinacea purpurea) – immune tonic
• Elderflower / Elderberry (Sambucus nigra) – immune support
• Calendula (Calendula officinalis) – immune + lymph tonic
• Garlic (Allium sativum) – antimicrobial tonic
Cardiovascular System
(heart and circulation)
• Hawthorn (Crataegus spp.) – the classic heart tonic
• Motherwort (Leonurus cardiaca) – cardiac nervous tonic
• Linden (Tilia cordata) – vascular relaxation
• Rose petals (Rosa spp.) – circulatory and emotional tonic
• Jiaogulan (Gynostemma pentaphyllum) – adaptogenic heart tonic
Lymphatic System
(fluid drainage and immune transport)
• Cleavers (Galium aparine) – lymph tonic
• Calendula – lymph movement
• Violet leaf (Viola odorata) – lymphatic herb
• Red clover (Trifolium pratense) – lymph and blood tonic
• Figwort (Scrophularia nodosa) – lymph drainage
Respiratory System
(lungs and oxygen exchange)
• Mullein (Verbascum thapsus) – lung tissue tonic
• Elecampane (Inula helenium) – respiratory root tonic
• Hyssop (Hyssopus officinalis) – lung tea herb
• Bee balm / Monarda – antimicrobial respiratory tonic
• Astragalus – lung immune tonic
Digestive System
(gut function and digestion)
• Chamomile (Matricaria chamomilla) – digestive nervine
• Mint (Mentha spp.) – digestive tonic
• Fennel (Foeniculum vulgare) – digestive circulation
• Ginger (Zingiber officinale) – digestive stimulant
• Dandelion root (Taraxacum officinale) – digestive and liver tonic
Liver / Detoxification System
• Milk thistle (Silybum marianum) – liver regeneration tonic
• Dandelion root – liver tonic
• Burdock root (Arctium lappa) – blood and liver cleanser
• Schisandra – liver adaptogen
• Turmeric – liver anti-inflammatory
Urinary / Renal System
• Nettle leaf (Urtica dioica) – kidney nutritive tonic
• Dandelion leaf – diuretic kidney tonic
• Horsetail (Equisetum arvense) – urinary tract support
• Goldenrod (Solidago spp.) – kidney tonic
• Corn silk – bladder soothing herb
Musculoskeletal System
(bones, joints, muscles)
• Nettle – mineral bone tonic
• Horsetail – silica connective tissue tonic
• Alfalfa (Medicago sativa) – mineral bone support
• Meadowsweet (Filipendula ulmaria) – joint tonic
• Turmeric – anti-inflammatory joint herb
Fascia / Connective Tissue
• Horsetail – silica connective tissue tonic
• Rosehips (Rosa canina) – collagen support
• Plantain leaf (Plantago major) – tissue repair
• Gotu kola (Centella asiatica) – connective tissue tonic (may need protection from cold)
• Solomon’s seal (Polygonatum spp.) – ligament and tendon tonic
Skin / Integumentary System
• Calendula – skin regenerative tonic
• Burdock root – skin detox herb
• Chickweed (Stellaria media) – skin soothing tonic
• Nettle – skin and mineral tonic
• Red clover – blood purifier for skin
Reproductive System
Female tonics
• Red raspberry leaf (Rubus idaeus) – uterine tonic
• Motherwort – reproductive + heart tonic
• Red clover – hormonal support
Male tonics
• Nettle root – prostate tonic
• Ashwagandha – reproductive adaptogen (annual crop)
Sensory Systems
Eye tonics
• Bilberry – retinal circulation
• Eyebright – ocular tonic
• Rose – eye soothing tea
Ear circulation
• Ginkgo (Ginkgo biloba) – microvascular circulation
Microbiome System
• Burdock root – prebiotic fiber
• Chicory root – microbiome tonic
• Dandelion root – gut microbiome support
• Marshmallow root (Althaea officinalis) – gut mucosal tonic
• Slippery elm – gut lining support
Hematologic System
(blood building)
• Nettle – iron and mineral tonic
• Red clover – blood purifier
• Yellow dock (Rumex crispus) – iron metabolism
• Alfalfa – mineral blood tonic
• Oatstraw – nutritive tonic
Circadian Rhythm System
(sleep cycle regulation)
• Lemon balm
• Chamomile
• Tulsi
• Skullcap
• Oatstraw
Thermoregulation System
(fever and body temperature)
• Yarrow (Achillea millefolium) – diaphoretic tonic
• Elderflower – fever regulation
• Mint – cooling herb
• Ginger – warming tonic
• Linden – temperature regulation
Endocannabinoid System
• Tulsi
• Echinacea
• Black pepper
• Turmeric
• Cacao
These herbs influence cannabinoid receptor pathways.
Glymphatic System
(brain waste clearance during sleep)
• Lemon balm
• Chamomile
• Tulsi
• Skullcap
• Oatstraw
They enhance deep sleep and nervous repair.
The Core Bend Apothecary Garden
If someone wanted a powerful but manageable medicinal tea garden in zone 6, the backbone plants would be:
Nettle
Tulsi
Oatstraw
Calendula
Chamomile
Lemon balm
Mint
Dandelion
Burdock
Rose
Skullcap
Echinacea
Mullein
Hawthorn
Yarrow
That small garden alone touches nearly every body system.
☀️ SUNDAY — Solar Vitality
Themes: life-force, heart, circulation, leadership energy
Body systems
Cardiovascular
Circulation
Vital energy
Herbs
Hawthorn (Crataegus spp.)
Rose petals (Rosa spp.)
Rosehips (Rosa canina)
Linden (Tilia cordata)
Jiaogulan (Gynostemma pentaphyllum)
Motherwort (Leonurus cardiaca)
Secondary vitality tonics
Garlic (Allium sativum)
Ginger (Zingiber officinale)
Turmeric (Curcuma longa)
🌙 MONDAY — Lunar Restoration
Themes: emotional body, intuition, nervous system repair, sleep cycles
Body systems
Nervous system
Circadian rhythm system
Glymphatic system
Thermoregulation
Herbs
Oatstraw (Avena sativa)
Lemon balm (Melissa officinalis)
Skullcap (Scutellaria lateriflora)
Chamomile (Matricaria chamomilla)
Tulsi / Holy basil (Ocimum sanctum)
Cacao
Elderflower (Sambucus nigra)
🔥 TUESDAY — Martial Strength
Themes: action, protection, immunity, physical resilience
Body systems
Immune system
Musculoskeletal system
Inflammatory response
Herbs
Nettle (Urtica dioica)
Echinacea (Echinacea purpurea)
Astragalus (Astragalus membranaceus)
Bee balm / Monarda
Hyssop (Hyssopus officinalis)
Elecampane (Inula helenium)
Turmeric (Curcuma longa)
Black pepper
Garlic
🌿 WEDNESDAY — Mercurial Intelligence
Themes: communication, cognition, digestion, adaptability
Body systems
Digestive system
Microbiome system
Sensory systems
Mental processing
Herbs
Mint (Mentha spp.)
Fennel (Foeniculum vulgare)
Dandelion root (Taraxacum officinale)
Burdock root (Arctium lappa)
Chicory root
Marshmallow root (Althaea officinalis)
Slippery elm
Bilberry
Eyebright
Ginkgo (Ginkgo biloba)
💚 THURSDAY — Jovian Expansion
Themes: nourishment, growth, abundance, metabolism
Body systems
Liver / detoxification system
Metabolic system
Hematologic system (blood building)
Herbs
Milk thistle (Silybum marianum)
Schisandra (Schisandra chinensis)
Yellow dock (Rumex crispus)
Red clover (Trifolium pratense)
Alfalfa (Medicago sativa)
Oatstraw
Dandelion root
💖 FRIDAY — Venusian Harmony
Themes: beauty, fertility, tissue regeneration, attraction
Body systems
Reproductive system
Skin / integumentary system
Connective tissue / fascia
Herbs
Red raspberry leaf (Rubus idaeus)
Motherwort
Ashwagandha
Calendula (Calendula officinalis)
Chickweed (Stellaria media)
Rose
Gotu kola (Centella asiatica)
Solomon’s seal (Polygonatum spp.)
Plantain leaf (Plantago major)
🪐 SATURDAY — Saturnian Structure
Themes: endurance, detoxification, boundaries, long-term stability
Body systems
Urinary / renal system
Structural tissues
Detox pathways
Herbs
Horsetail (Equisetum arvense)
Goldenrod (Solidago spp.)
Corn silk
Nettle
Burdock root
Dandelion leaf
Milk thistle
Complete System Coverage
The herbs above collectively support every system previously discussed:
Nervous system
Endocrine system
Immune system
Cardiovascular system
Lymphatic system
Respiratory system
Digestive system
Liver / detoxification system
Urinary / renal system
Musculoskeletal system
Fascia / connective tissue system
Skin / integumentary system
Reproductive system
Sensory systems
Microbiome system
Hematologic system
Circadian rhythm system
Thermoregulation system
Endocannabinoid system
Glymphatic system
Core Bend Apothecary Garden
If someone wanted a compact medicinal tea garden in zone 6 that touches nearly every system, these plants alone would do most of the work:
Nettle
Tulsi
Oatstraw
Calendula
Chamomile
Lemon balm
Mint
Dandelion
Burdock
Rose
Skullcap
Echinacea
Mullein
Hawthorn
Yarrow
❄️ YULE
(Winter Solstice → late January)
Apothecary inventory comes from roots, berries, seeds, and well-stored leaves.
Hawthorn (Crataegus spp.)
Type
Tonic
Primary systems served
Cardiovascular system, circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
What those actions mean
Cardiac tonic herbs nourish and strengthen heart muscle over time.
Vasodilator herbs relax blood vessels, improving circulation.
Antioxidant compounds protect tissues from oxidative damage.
Circulatory restorative herbs help restore healthy blood movement.
Contraindications / cautions
Use caution alongside prescription heart or blood-pressure medications due to additive effects.
Rosehips (Rosa canina)
Type
Tonic, nutritive
Primary systems served
Immune system, connective tissue, cardiovascular system
Actions
• Nutritive
• Antioxidant
• Mild astringent
• Immune supportive
What those actions mean
Nutritive herbs provide vitamins and minerals.
Antioxidant compounds protect cells from oxidative damage.
Astringent herbs tone tissues slightly.
Immune supportive herbs strengthen general immune resilience.
Contraindications / cautions
Strain well to remove irritating hairs inside the hips.
Linden (Tilia cordata)
Type
Tonic
Primary systems served
Cardiovascular system, nervous system, thermoregulation
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory
What those actions mean
Nervine herbs soothe the nervous system.
Diaphoretic herbs encourage sweating during fever.
Vasorelaxant herbs relax blood vessels.
Anti-inflammatory herbs calm irritated tissues.
Contraindications / cautions
Rare allergy possible.
Ginger (Zingiber officinale)
Type
Tonic
Primary systems served
Digestive system, circulatory system, thermoregulation
Actions
• Digestive stimulant
• Carminative
• Circulatory stimulant
• Anti-inflammatory
What those actions mean
Digestive stimulant herbs promote digestive secretions.
Carminative herbs relieve gas and bloating.
Circulatory stimulant herbs increase blood flow and warmth.
Anti-inflammatory herbs reduce tissue irritation.
Contraindications / cautions
Large doses may irritate sensitive stomachs.
Turmeric (Curcuma longa)
Type
Tonic
Primary systems served
Liver/detoxification system, musculoskeletal system, immune system
Actions
• Anti-inflammatory
• Antioxidant
• Hepatoprotective
• Circulatory stimulant
What those actions mean
Anti-inflammatory reduces inflammatory pathways.
Antioxidant protects tissues from oxidative damage.
Hepatoprotective protects liver cells.
Circulatory stimulant improves blood movement.
Contraindications / cautions
Avoid large doses with bile obstruction.
Oatstraw (Avena sativa)
Type
Tonic, nutritive nervine
Primary systems served
Nervous system, hematologic system
Actions
• Nervine tonic
• Remineralizing
• Nutritive
• Restorative
What those actions mean
Nervine tonic herbs nourish and rebuild depleted nerves.
Remineralizing herbs replenish mineral stores.
Nutritive herbs provide vitamins and minerals.
Restorative herbs help rebuild energy after depletion.
Contraindications / cautions
Use gluten-free sources for people sensitive to oats.
Lemon Balm (Melissa officinalis)
Type
Tonic
Primary systems served
Nervous system, digestive system
Actions
• Nervine
• Carminative
• Antiviral
• Relaxant
What those actions mean
Nervine herbs calm the nervous system.
Carminative herbs relieve digestive gas.
Antiviral compounds inhibit certain viruses.
Relaxant herbs reduce tension.
Contraindications / cautions
Large doses may be overly sedating.
Chamomile (Matricaria chamomilla)
Type
Tonic
Primary systems served
Nervous system, digestive system
Actions
• Nervine
• Anti-inflammatory
• Antispasmodic
• Carminative
What those actions mean
Antispasmodic herbs relieve muscle cramps and spasms.
Carminative herbs relieve digestive gas.
Contraindications / cautions
Possible allergy in individuals sensitive to Asteraceae plants.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Primary systems served
Nervous system
Actions
• Nervine
• Sedative (mild)
• Antispasmodic
What those actions mean
Sedative herbs help promote rest and sleep.
Antispasmodic herbs relieve tension and muscle spasms.
Contraindications / cautions
Use reputable sources due to past adulteration issues.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Primary systems served
Nervous system, endocrine system, immune system
Actions
• Adaptogen
• Nervine
• Immune modulator
• Aromatic stimulant
What those actions mean
Adaptogen herbs improve stress resilience.
Immune modulator herbs balance immune activity.
Aromatic stimulant herbs stimulate circulation and digestion through volatile oils.
Contraindications / cautions
Use caution with blood-sugar-lowering medications.
Cacao (Theobroma cacao)
Type
Tonic
Primary systems served
Nervous system, cardiovascular system, endocannabinoid system
Actions
• Nervine stimulant
• Mood elevating
• Antioxidant
• Vasodilator
What those actions mean
Mood elevating herbs support pleasure and emotional lift.
Vasodilator improves blood flow.
Contraindications / cautions
Avoid large amounts in stimulant sensitivity or insomnia.
Nettle Leaf (Urtica dioica)
Type
Tonic, nutritive
Primary systems served
Musculoskeletal system, hematologic system, urinary system
Actions
• Nutritive
• Remineralizing
• Anti-inflammatory
• Diuretic
What those actions mean
Diuretic herbs increase urine output.
Remineralizing herbs replenish minerals.
Contraindications / cautions
Use caution with strong diuretic medications.
Astragalus Root (Astragalus membranaceus)
Type
Adaptogen + tonic
Primary systems served
Immune system, respiratory system
Actions
• Immune tonic
• Adaptogen
• Antioxidant
What those actions mean
Immune tonic strengthens immune resilience.
Adaptogen improves stress response regulation.
Contraindications / cautions
Often avoided during acute high fevers.
Echinacea (Echinacea purpurea)
Type
Tonic
Primary systems served
Immune system, lymphatic system
Actions
• Immune stimulant
• Lymphatic
• Anti-inflammatory
What those actions mean
Lymphatic herbs support lymph circulation and immune filtration.
Contraindications / cautions
Possible allergy for individuals sensitive to Asteraceae plants.
Elecampane (Inula helenium)
Type
Tonic
Primary systems served
Respiratory system, digestive system
Actions
• Expectorant
• Antimicrobial
• Bitter tonic
What those actions mean
Expectorant herbs loosen and move mucus from lungs.
Bitter tonic stimulates digestion.
Contraindications / cautions
May irritate sensitive stomachs in high doses.
Dandelion Root (Taraxacum officinale)
Type
Tonic
Primary systems served
Liver/detoxification system, digestive system, microbiome
Actions
• Bitter digestive tonic
• Cholagogue
• Prebiotic
What those actions mean
Cholagogue herbs stimulate bile flow.
Prebiotic fibers feed beneficial gut bacteria.
Contraindications / cautions
Use caution with gallbladder obstruction.
Burdock Root (Arctium lappa)
Type
Tonic
Primary systems served
Liver system, skin, microbiome
Actions
• Alterative
• Prebiotic
• Lymphatic
What those actions mean
Alterative herbs gradually improve metabolic elimination.
Contraindications / cautions
Possible allergy for people sensitive to Asteraceae plants.
Chicory Root (Cichorium intybus)
Type
Tonic
Primary systems served
Microbiome system, digestive system
Actions
• Prebiotic
• Bitter tonic
What those actions mean
Prebiotic fibers support beneficial gut bacteria.
Contraindications / cautions
Large amounts may cause gas.
Marshmallow Root (Althaea officinalis)
Type
Tonic
Primary systems served
Digestive mucosa, respiratory system
Actions
• Demulcent
• Anti-inflammatory
• Tissue protector
What those actions mean
Demulcent herbs coat irritated mucosal tissues.
Contraindications / cautions
May slow absorption of medications if taken simultaneously.
Slippery Elm (Ulmus rubra)
Type
Tonic
Primary systems served
Digestive mucosa, respiratory mucosa
Actions
• Demulcent
• Prebiotic
• Anti-inflammatory
Contraindications / cautions
Same medication absorption caution as marshmallow root.
Milk Thistle (Silybum marianum)
Type
Tonic
Primary systems served
Liver system, metabolic system
Actions
• Hepatoprotective
• Antioxidant
• Cholagogue
Contraindications / cautions
Use caution with bile obstruction.
Yellow Dock (Rumex crispus)
Type
Tonic
Primary systems served
Hematologic system, digestive system
Actions
• Alterative
• Iron metabolism support
• Mild laxative
Contraindications / cautions
Use caution with kidney stones.
Schisandra (Schisandra chinensis)
Type
Adaptogen + tonic
Primary systems served
Liver system, endocrine system, immune system
Actions
• Adaptogen
• Hepatoprotective
• Antioxidant
Contraindications / cautions
May interact with medications metabolized by liver enzymes.
Ginkgo (Ginkgo biloba)
Type
Tonic
Primary systems served
Sensory system, circulatory system
Actions
• Vasodilator
• Neuroprotective
• Antioxidant
Contraindications / cautions
Use caution with blood thinners.
Red Clover (Trifolium pratense)
Type
Tonic
Primary systems served
Hematologic system, lymphatic system, skin
Actions
• Alterative
• Lymphatic
• Nutritive
Contraindications / cautions
Use caution with anticoagulant medications.
Alfalfa (Medicago sativa)
Type
Tonic
Primary systems served
Hematologic system, musculoskeletal system
Actions
• Nutritive
• Remineralizing
Contraindications / cautions
Avoid large quantities of seeds in autoimmune disorders.
Horsetail (Equisetum arvense)
Type
Tonic
Primary systems served
Connective tissue, musculoskeletal system, urinary system
Actions
• Remineralizing
• Diuretic
• Connective tissue tonic
Contraindications / cautions
Avoid with kidney disease without guidance.
Goldenrod (Solidago spp.)
Type
Tonic
Primary systems served
Urinary system, immune system
Actions
• Diuretic
• Anti-inflammatory
• Urinary tonic
Contraindications / cautions
Avoid in severe kidney disease without practitioner guidance.
Corn Silk (Zea mays stigma)
Type
Tonic
Primary systems served
Urinary system
Actions
• Demulcent
• Diuretic
Contraindications / cautions
Monitor fluid balance if taking diuretics.
🌱 IMBOLC
(Early February → early March)
The apothecary contains winter stores + the first fresh green tonics of spring.
Hawthorn (Crataegus spp.)
Type
Tonic
Primary systems served
Cardiovascular system, circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Cardiac tonics strengthen heart muscle over time.
Vasodilators relax blood vessels and improve circulation.
Antioxidants protect cardiovascular tissue from oxidative damage.
Contraindications
Use caution with heart medications or blood-pressure drugs.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Nutritive
• Antioxidant
• Immune supportive
• Mild astringent
Explanation
Nutritive herbs replenish vitamins and minerals.
Antioxidants protect tissues from oxidative stress.
Astringents gently tone tissues.
Contraindications
Strain tea carefully to remove irritating internal hairs.
Linden (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular
Nervous system
Thermoregulation
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory
Explanation
Nervines calm the nervous system.
Diaphoretics promote sweating during fever.
Vasorelaxants widen blood vessels.
Contraindications
Rare allergic sensitivity.
Motherwort (Leonurus cardiaca)
Type
Tonic
Systems served
Cardiovascular
Reproductive system
Nervous system
Actions
• Cardiac tonic
• Nervine
• Emmenagogue
Explanation
Cardiac tonics strengthen heart rhythm.
Emmenagogues encourage menstrual flow.
Contraindications
Avoid during pregnancy.
Ginger (Zingiber officinale)
Type
Tonic
Systems served
Digestive
Circulatory
Thermoregulation
Actions
• Carminative
• Digestive stimulant
• Circulatory stimulant
• Anti-inflammatory
Explanation
Carminatives relieve digestive gas.
Digestive stimulants increase digestive secretions.
Contraindications
Large doses may irritate sensitive stomachs.
Turmeric (Curcuma longa)
Type
Tonic
Systems served
Liver
Immune
Musculoskeletal
Actions
• Anti-inflammatory
• Hepatoprotective
• Antioxidant
Explanation
Hepatoprotective herbs protect liver cells from toxins.
Contraindications
Avoid high doses with bile obstruction.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Remineralizing herbs supply calcium, magnesium, and silica.
Contraindications
Ensure gluten-free sources if needed.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Carminatives reduce gas and digestive discomfort.
Contraindications
Large amounts may be overly sedating.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Antispasmodics relax smooth muscle spasms.
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Sedatives encourage deeper sleep and nervous recovery.
Contraindications
Use high-quality sources to avoid adulteration.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Explanation
Adaptogens help the body regulate stress hormones.
Contraindications
Use caution with blood-sugar medications.
Cacao (Theobroma cacao)
Type
Tonic
Systems served
Nervous system
Cardiovascular system
Endocannabinoid system
Actions
• Nervine stimulant
• Mood elevating
• Vasodilator
Explanation
Mood elevating herbs increase neurotransmitters associated with pleasure.
Contraindications
Avoid late evening use if sensitive to stimulants.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Diuretics increase urine production and support kidney clearance.
Contraindications
Use caution with strong diuretic medications.
Astragalus (Astragalus membranaceus)
Type
Adaptogen + tonic
Systems served
Immune system
Respiratory system
Actions
• Immune tonic
• Adaptogen
• Antioxidant
Explanation
Immune tonics strengthen long-term immune resilience.
Contraindications
Avoid during acute fever.
Echinacea (Echinacea purpurea)
Type
Tonic
Systems served
Immune system
Lymphatic system
Actions
• Immune stimulant
• Lymphatic
• Anti-inflammatory
Explanation
Lymphatics support immune filtration and lymph movement.
Contraindications
Asteraceae allergy possible.
Elecampane (Inula helenium)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Bitter tonic
• Antimicrobial
Explanation
Expectorants loosen mucus in lungs.
Contraindications
May irritate sensitive stomachs.
Dandelion Root (Taraxacum officinale)
Type
Tonic
Systems served
Liver
Digestive system
Microbiome
Actions
• Bitter tonic
• Cholagogue
• Prebiotic
Explanation
Cholagogues increase bile flow.
Contraindications
Avoid with gallbladder obstruction.
Burdock Root (Arctium lappa)
Type
Tonic
Systems served
Liver
Skin
Microbiome
Actions
• Alterative
• Prebiotic
• Lymphatic
Explanation
Alteratives gradually improve metabolic detoxification.
Contraindications
Possible allergy in Asteraceae family sensitivity.
Chicory Root (Cichorium intybus)
Type
Tonic
Systems served
Microbiome
Digestive system
Actions
• Prebiotic
• Bitter tonic
Explanation
Prebiotics feed beneficial gut bacteria.
Contraindications
Large doses may cause gas.
Marshmallow Root (Althaea officinalis)
Type
Tonic
Systems served
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Anti-inflammatory
• Tissue protective
Explanation
Demulcents coat irritated mucosal tissues.
Contraindications
Take medications separately because mucilage slows absorption.
Slippery Elm (Ulmus rubra)
Type
Tonic
Systems served
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Prebiotic
• Anti-inflammatory
Contraindications
Same medication timing caution as marshmallow root.
Milk Thistle (Silybum marianum)
Type
Tonic
Systems served
Liver
Metabolic system
Actions
• Hepatoprotective
• Antioxidant
• Cholagogue
Contraindications
Avoid with bile duct obstruction.
Yellow Dock (Rumex crispus)
Type
Tonic
Systems served
Hematologic system
Digestive system
Actions
• Alterative
• Iron metabolism support
• Mild laxative
Contraindications
Use cautiously with kidney stones.
Schisandra (Schisandra chinensis)
Type
Adaptogen + tonic
Systems served
Liver
Endocrine
Immune
Actions
• Adaptogen
• Hepatoprotective
• Antioxidant
Contraindications
Possible interaction with medications metabolized in the liver.
Ginkgo (Ginkgo biloba)
Type
Tonic
Systems served
Sensory system
Circulatory system
Actions
• Vasodilator
• Neuroprotective
• Antioxidant
Contraindications
Use caution with blood thinners.
Red Clover (Trifolium pratense)
Type
Tonic
Systems served
Hematologic
Lymphatic
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Contraindications
Use caution with anticoagulants.
Alfalfa (Medicago sativa)
Type
Nutritive tonic
Systems served
Hematologic
Musculoskeletal
Actions
• Nutritive
• Remineralizing
Contraindications
Large quantities of seeds not recommended for autoimmune disorders.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal
Urinary system
Actions
• Remineralizing
• Diuretic
• Connective tissue tonic
Contraindications
Avoid with kidney disease unless supervised.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
• Urinary tonic
Contraindications
Avoid in severe kidney disease without practitioner guidance.
Corn Silk (Zea mays stigma)
Type
Tonic
Systems served
Urinary system
Actions
• Demulcent
• Diuretic
Contraindications
Monitor fluid balance if taking diuretics.
Nettle Root (Urtica dioica)
Type
Tonic
Systems served
Urinary system
Male reproductive system
Actions
• Anti-inflammatory
• Prostate tonic
Contraindications
Use caution with hormone therapies.
Chickweed (Stellaria media)
Type
Tonic
Systems served
Skin
Lymphatic system
Actions
• Alterative
• Anti-inflammatory
• Lymphatic
Contraindications
Large doses may loosen stools.
🌿 OSTARA
(Spring Equinox → late April)
Spring tonics dominate: mineral greens, lymph movers, and gentle nervines.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system, circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Cardiac tonics strengthen heart muscle over time.
Vasodilators relax blood vessels and improve circulation.
Contraindications
Use caution alongside heart medications.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Nutritive
• Antioxidant
• Immune supportive
• Mild astringent
Explanation
Nutritive herbs replenish vitamin and mineral reserves depleted over winter.
Contraindications
Strain well to remove irritating internal hairs.
Linden (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular
Nervous system
Thermoregulation
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
• Anti-inflammatory
Contraindications
Rare allergic sensitivity.
Motherwort (Leonurus cardiaca)
Type
Tonic
Systems served
Cardiovascular
Reproductive system
Nervous system
Actions
• Cardiac tonic
• Nervine
• Emmenagogue
Contraindications
Avoid during pregnancy.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Oatstraw replenishes magnesium and calcium after winter depletion.
Contraindications
Use gluten-free sources if needed.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Contraindications
Large doses may be overly sedating.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Contraindications
Ensure authentic herb sources.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Contraindications
Use caution with blood sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Spring nettles restore iron and minerals lost during winter.
Contraindications
Use caution with diuretic medications.
Chickweed (Stellaria media)
Type
Tonic
Systems served
Skin
Lymphatic system
Actions
• Alterative
• Anti-inflammatory
• Lymphatic
Explanation
Alteratives gently improve metabolic detoxification.
Contraindications
Large doses may loosen stools.
Cleavers (Galium aparine)
Type
Tonic
Systems served
Lymphatic system
Immune system
Actions
• Lymphatic
• Diuretic
• Alterative
Explanation
Cleavers stimulate lymph circulation and fluid movement.
Contraindications
Use caution with strong diuretics.
Violet Leaf (Viola odorata)
Type
Tonic
Systems served
Lymphatic system
Respiratory system
Actions
• Demulcent
• Lymphatic
• Anti-inflammatory
Explanation
Demulcents soothe irritated tissues in lungs and lymph channels.
Contraindications
Rare sensitivity.
Dandelion Leaf (Taraxacum officinale)
Type
Tonic
Systems served
Urinary system
Digestive system
Actions
• Diuretic
• Bitter digestive stimulant
Explanation
Bitters stimulate digestive secretions and bile production.
Contraindications
Avoid with bile duct obstruction.
Red Clover (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Contraindications
Use caution with anticoagulants.
Alfalfa (Medicago sativa)
Type
Nutritive tonic
Systems served
Hematologic system
Musculoskeletal system
Actions
• Remineralizing
• Nutritive
Contraindications
Avoid large quantities of seeds in autoimmune disorders.
Mint (Mentha spp.)
Type
Tonic
Systems served
Digestive system
Respiratory system
Actions
• Carminative
• Digestive stimulant
• Antispasmodic
Contraindications
May aggravate acid reflux in some people.
Fennel (Foeniculum vulgare)
Type
Tonic
Systems served
Digestive system
Actions
• Carminative
• Antispasmodic
Contraindications
Avoid very large doses during pregnancy.
Bilberry (Vaccinium myrtillus)
Type
Tonic
Systems served
Sensory system (eyes)
Circulatory system
Actions
• Antioxidant
• Microvascular tonic
Explanation
Supports circulation in small capillaries of the retina.
Contraindications
Use caution with blood thinners.
Eyebright (Euphrasia officinalis)
Type
Tonic
Systems served
Sensory system (eyes)
Respiratory system
Actions
• Astringent
• Anti-inflammatory
Contraindications
Avoid excessive internal use long term.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin
Lymphatic system
Immune system
Actions
• Lymphatic
• Anti-inflammatory
• Vulnerary
Explanation
Vulnerary herbs promote tissue healing.
Contraindications
Asteraceae allergy possible.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Anti-inflammatory
• Vulnerary
Contraindications
Rare sensitivity.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
Contraindications
Avoid in kidney disease without supervision.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
🔥 BELTANE
(May → early June)
Flower medicines, aromatics, lymph movers, and heart tonics dominate.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system, circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Cardiac tonics strengthen heart muscle and improve circulation over time.
Vasodilators relax blood vessels, allowing blood to move more efficiently.
Contraindications
Use caution alongside prescription heart medications.
Rose (Rosa spp. — petals)
Type
Tonic
Systems served
Cardiovascular system
Skin / integumentary system
Nervous system (emotional)
Actions
• Mild astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic
Explanation
Astringents gently tone tissues and capillaries.
Nervines soothe emotional and nervous tension.
Contraindications
Very safe herb with few contraindications.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent
Explanation
Rosehips provide extremely high vitamin C and polyphenols that protect tissues.
Contraindications
Strain tea well to remove irritating inner hairs.
Linden Blossom (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular
Nervous system
Thermoregulation
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
Explanation
Diaphoretics gently open pores and encourage sweating during fevers.
Contraindications
Rare allergy possible.
Motherwort (Leonurus cardiaca)
Type
Tonic
Systems served
Cardiovascular system
Reproductive system
Nervous system
Actions
• Cardiac tonic
• Nervine
• Emmenagogue
Explanation
Motherwort stabilizes heart rhythm while calming anxiety.
Contraindications
Avoid during pregnancy.
Jiaogulan (Gynostemma pentaphyllum)
Type
Adaptogen + tonic
Systems served
Cardiovascular system
Metabolic system
Endocrine system
Actions
• Adaptogen
• Antioxidant
• Cardiovascular tonic
Explanation
Adaptogens increase resilience to physical and emotional stress.
Contraindications
May potentiate blood pressure medications.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Oatstraw restores magnesium, calcium, and silica stores.
Contraindications
Use gluten-free sources if needed.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Carminatives relieve digestive gas and spasms.
Contraindications
Large doses may cause excessive sedation.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Antispasmodics relax smooth muscle in the gut.
Contraindications
Possible allergy to Asteraceae plants.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Sedative nervines support deeper restorative sleep.
Contraindications
Use authentic herb sources only.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Explanation
Tulsi balances stress hormones and supports immune resilience.
Contraindications
Use caution with blood-sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Nettle replenishes iron, magnesium, and silica.
Contraindications
Use caution with diuretics.
Red Clover Blossom (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Explanation
Alteratives gradually improve metabolic elimination.
Contraindications
Use caution with blood thinners.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin / integumentary system
Lymphatic system
Immune system
Actions
• Vulnerary
• Lymphatic
• Anti-inflammatory
Explanation
Vulnerary herbs support tissue healing.
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Bee Balm / Monarda (Monarda fistulosa)
Type
Tonic
Systems served
Respiratory system
Immune system
Actions
• Antimicrobial
• Expectorant
• Aromatic stimulant
Explanation
Expectorants loosen mucus from lungs.
Contraindications
Large doses may irritate the stomach.
Hyssop (Hyssopus officinalis)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Carminative
• Antimicrobial
Explanation
Hyssop clears mucus and stimulates digestion.
Contraindications
Avoid excessive doses during pregnancy.
Mint (Mentha spp.)
Type
Tonic
Systems served
Digestive system
Respiratory system
Actions
• Carminative
• Antispasmodic
• Digestive stimulant
Contraindications
May aggravate reflux in sensitive individuals.
Fennel (Foeniculum vulgare)
Type
Tonic
Systems served
Digestive system
Actions
• Carminative
• Antispasmodic
Contraindications
Large doses not recommended during pregnancy.
Chickweed (Stellaria media)
Type
Tonic
Systems served
Skin
Lymphatic system
Actions
• Alterative
• Anti-inflammatory
• Lymphatic
Contraindications
Large doses may loosen stools.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Vulnerary
• Anti-inflammatory
Contraindications
Rare sensitivity.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
• Connective tissue tonic
Contraindications
Avoid with kidney disease without practitioner guidance.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
☀️ LITHA
(Summer Solstice → mid-July)
Peak harvest of aerial herbs, flowers, and leafy tonics.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system
Circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Cardiac tonics strengthen heart muscle and improve circulation long-term.
Contraindications
Use caution with heart medications.
Rose (Rosa spp.)
Type
Tonic
Systems served
Skin / integumentary system
Cardiovascular system
Nervous system (emotional)
Actions
• Astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic
Explanation
Rose gently tones tissues while calming emotional tension.
Contraindications
Extremely safe herb.
Linden Blossom (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular system
Nervous system
Thermoregulation system
Actions
• Diaphoretic
• Nervine
• Vasorelaxant
Explanation
Diaphoretics regulate body temperature and promote gentle sweating.
Contraindications
Rare allergy.
Motherwort (Leonurus cardiaca)
Type
Tonic
Systems served
Cardiovascular system
Reproductive system
Nervous system
Actions
• Cardiac tonic
• Nervine
• Emmenagogue
Explanation
Motherwort stabilizes heart rhythm while calming anxiety.
Contraindications
Avoid during pregnancy.
Jiaogulan (Gynostemma pentaphyllum)
Type
Adaptogen + tonic
Systems served
Cardiovascular system
Endocrine system
Metabolic system
Actions
• Adaptogen
• Antioxidant
• Circulatory tonic
Explanation
Adaptogens improve resilience to physical and emotional stress.
Contraindications
May potentiate blood pressure medications.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Oatstraw replenishes calcium, magnesium, and silica.
Contraindications
Use gluten-free sources if necessary.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Carminatives relieve digestive gas and cramping.
Contraindications
Large doses may be sedating.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Antispasmodics relax smooth muscle spasms.
Contraindications
Possible allergy to Asteraceae family.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Supports nervous recovery and restorative sleep.
Contraindications
Ensure authentic herb source.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Nervine
• Immune modulator
Explanation
Tulsi stabilizes stress hormone regulation.
Contraindications
Use caution with blood sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Provides iron, magnesium, calcium, and silica.
Contraindications
Use caution with diuretics.
Red Clover Blossom (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Explanation
Improves metabolic elimination and blood purification.
Contraindications
Use caution with anticoagulant medications.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin
Lymphatic system
Immune system
Actions
• Vulnerary
• Lymphatic
• Anti-inflammatory
Explanation
Calendula promotes tissue healing and lymph movement.
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Bee Balm / Monarda (Monarda fistulosa)
Type
Tonic
Systems served
Respiratory system
Immune system
Actions
• Antimicrobial
• Expectorant
• Aromatic stimulant
Explanation
Expectorants loosen mucus and support lung clearing.
Contraindications
Large doses may irritate stomach.
Hyssop (Hyssopus officinalis)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Carminative
• Antimicrobial
Explanation
Hyssop clears mucus and stimulates digestion.
Contraindications
Avoid high doses during pregnancy.
Mint (Mentha spp.)
Type
Tonic
Systems served
Digestive system
Respiratory system
Thermoregulation system
Actions
• Carminative
• Antispasmodic
• Cooling circulatory stimulant
Explanation
Mint cools the body while stimulating digestion.
Contraindications
May worsen acid reflux.
Fennel (Foeniculum vulgare)
Type
Tonic
Systems served
Digestive system
Actions
• Carminative
• Antispasmodic
Explanation
Relieves digestive cramping and bloating.
Contraindications
Avoid extremely high doses during pregnancy.
Chickweed (Stellaria media)
Type
Tonic
Systems served
Skin
Lymphatic system
Actions
• Alterative
• Anti-inflammatory
• Lymphatic
Contraindications
Large amounts may loosen stools.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Vulnerary
• Anti-inflammatory
Explanation
Demulcents coat irritated tissues.
Contraindications
Rare sensitivity.
Yarrow (Achillea millefolium)
Type
Tonic
Systems served
Thermoregulation system
Circulatory system
Digestive system
Actions
• Diaphoretic
• Bitter tonic
• Anti-inflammatory
Explanation
Regulates body temperature during fever.
Contraindications
Avoid during pregnancy in high doses.
Mullein (Verbascum thapsus)
Type
Tonic
Systems served
Respiratory system
Actions
• Demulcent
• Expectorant
• Anti-inflammatory
Explanation
Soothes lung tissue and loosens mucus.
Contraindications
Strain tea to remove irritating leaf hairs.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
Contraindications
Avoid with kidney disease.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
🌾 LUGHNASADH
(Late July → mid-August)
Seeds, berries, roots, and late-summer flowers enter the apothecary.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system
Circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Cardiac tonics strengthen heart muscle and improve circulation over time.
Contraindications
Use caution alongside prescription heart medications.
Rose (Rosa spp. – petals)
Type
Tonic
Systems served
Skin / integumentary system
Cardiovascular system
Nervous system (emotional)
Actions
• Mild astringent
• Nervine
• Anti-inflammatory
• Circulatory tonic
Explanation
Rose gently tones tissues and calms emotional tension.
Contraindications
Very safe herb.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent
Explanation
Rich vitamin C and polyphenols support immune and connective tissue repair.
Contraindications
Strain well to remove irritating hairs.
Linden Blossom (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular system
Nervous system
Thermoregulation
Actions
• Diaphoretic
• Nervine
• Vasorelaxant
Explanation
Supports circulation and helps regulate body temperature.
Contraindications
Rare allergic sensitivity.
Jiaogulan (Gynostemma pentaphyllum)
Type
Adaptogen + tonic
Systems served
Cardiovascular system
Endocrine system
Metabolic system
Actions
• Adaptogen
• Antioxidant
• Cardiovascular tonic
Explanation
Helps regulate metabolic and stress responses.
Contraindications
Use caution with blood-pressure medications.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Restores mineral reserves and supports nervous repair.
Contraindications
Use gluten-free sources if sensitive.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Calms nervous tension and improves digestion.
Contraindications
Large doses may cause excessive sedation.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Relaxes smooth muscle and calms digestive irritation.
Contraindications
Possible allergy to Asteraceae family.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Supports deep restorative sleep and nervous recovery.
Contraindications
Ensure authentic herb sources.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Explanation
Balances stress hormones and strengthens immune resilience.
Contraindications
Use caution with blood-sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Provides iron, calcium, and magnesium for blood and bone health.
Contraindications
Use caution with diuretic medications.
Red Clover Blossom (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Explanation
Supports blood purification and lymph circulation.
Contraindications
Use caution with anticoagulants.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin
Lymphatic system
Immune system
Actions
• Vulnerary
• Lymphatic
• Anti-inflammatory
Explanation
Promotes tissue healing and lymph drainage.
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Bee Balm / Monarda (Monarda fistulosa)
Type
Tonic
Systems served
Respiratory system
Immune system
Actions
• Antimicrobial
• Expectorant
• Aromatic stimulant
Explanation
Clears mucus from lungs and supports respiratory immunity.
Contraindications
Large doses may irritate stomach.
Hyssop (Hyssopus officinalis)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Carminative
• Antimicrobial
Contraindications
Avoid high doses during pregnancy.
Mint (Mentha spp.)
Type
Tonic
Systems served
Digestive system
Respiratory system
Thermoregulation system
Actions
• Carminative
• Antispasmodic
• Cooling circulatory stimulant
Contraindications
May aggravate acid reflux.
Fennel (Foeniculum vulgare)
Type
Tonic
Systems served
Digestive system
Actions
• Carminative
• Antispasmodic
Contraindications
Avoid extremely high doses during pregnancy.
Mullein (Verbascum thapsus)
Type
Tonic
Systems served
Respiratory system
Actions
• Demulcent
• Expectorant
• Anti-inflammatory
Explanation
Soothes lung tissue and loosens mucus.
Contraindications
Strain tea well to remove leaf hairs.
Elecampane (Inula helenium)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Bitter tonic
• Antimicrobial
Contraindications
Large doses may irritate stomach.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Vulnerary
• Anti-inflammatory
Contraindications
Rare sensitivity.
Yarrow (Achillea millefolium)
Type
Tonic
Systems served
Thermoregulation system
Circulatory system
Digestive system
Actions
• Diaphoretic
• Bitter tonic
• Anti-inflammatory
Contraindications
Avoid high doses during pregnancy.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
Contraindications
Avoid with kidney disease without supervision.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
Chicory Root (Cichorium intybus)
Type
Tonic
Systems served
Digestive system
Microbiome system
Actions
• Bitter tonic
• Prebiotic
Explanation
Prebiotic fibers feed beneficial gut bacteria.
Contraindications
Large doses may cause gas.
Burdock Root (Arctium lappa)
Type
Tonic
Systems served
Liver / detoxification system
Skin
Microbiome
Actions
• Alterative
• Prebiotic
• Lymphatic
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Milk Thistle Seed (Silybum marianum)
Type
Tonic
Systems served
Liver system
Metabolic system
Actions
• Hepatoprotective
• Antioxidant
• Cholagogue
Contraindications
Avoid with bile duct obstruction.
🍂 MABON
(Autumn Equinox → mid-October)
Root harvest, berry medicines, and deep metabolic tonics.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system
Circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Strengthens heart muscle and improves circulation long-term.
Contraindications
Use caution with prescription heart medications.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent
Explanation
Extremely high vitamin C content strengthens immunity and collagen.
Contraindications
Strain tea carefully to remove irritating internal hairs.
Linden (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular
Nervous system
Thermoregulation
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
Explanation
Relaxes blood vessels and calms nervous tension.
Contraindications
Rare allergic sensitivity.
Jiaogulan (Gynostemma pentaphyllum)
Type
Adaptogen + tonic
Systems served
Cardiovascular
Endocrine
Metabolic
Actions
• Adaptogen
• Antioxidant
• Cardiovascular tonic
Explanation
Improves stress resilience and metabolic balance.
Contraindications
May potentiate blood pressure medications.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Replenishes calcium, magnesium, and silica depleted by stress.
Contraindications
Use gluten-free sources if sensitive.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Calms nervous tension while improving digestion.
Contraindications
Large doses may be sedating.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Relaxes digestive spasms and promotes restful sleep.
Contraindications
Possible Asteraceae allergy.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Supports deep nervous restoration and brain detox during sleep.
Contraindications
Ensure authentic herb source.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Explanation
Balances stress hormones and supports immune resilience.
Contraindications
Use caution with blood-sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Provides iron, magnesium, calcium, and silica.
Contraindications
Use caution with diuretic medications.
Red Clover Blossom (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Explanation
Improves lymph circulation and blood purification.
Contraindications
Use caution with anticoagulant medications.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin
Lymphatic system
Immune system
Actions
• Vulnerary
• Lymphatic
• Anti-inflammatory
Explanation
Promotes tissue healing and lymphatic movement.
Contraindications
Possible allergy in Asteraceae-sensitive individuals.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Vulnerary
• Anti-inflammatory
Explanation
Demulcents coat irritated tissues and reduce inflammation.
Contraindications
Rare sensitivity.
Mullein (Verbascum thapsus)
Type
Tonic
Systems served
Respiratory system
Actions
• Demulcent
• Expectorant
• Anti-inflammatory
Explanation
Soothes lung tissue and loosens mucus.
Contraindications
Strain tea to remove leaf hairs.
Elecampane (Inula helenium)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Bitter tonic
• Antimicrobial
Explanation
Clears mucus from lungs while stimulating digestion.
Contraindications
Large doses may irritate stomach.
Dandelion Root (Taraxacum officinale)
Type
Tonic
Systems served
Liver system
Digestive system
Microbiome
Actions
• Bitter tonic
• Cholagogue
• Prebiotic
Explanation
Stimulates bile flow and feeds beneficial gut bacteria.
Contraindications
Avoid with gallbladder obstruction.
Burdock Root (Arctium lappa)
Type
Tonic
Systems served
Liver system
Skin
Microbiome
Actions
• Alterative
• Prebiotic
• Lymphatic
Explanation
Gradually improves metabolic detoxification.
Contraindications
Possible Asteraceae allergy.
Chicory Root (Cichorium intybus)
Type
Tonic
Systems served
Digestive system
Microbiome
Actions
• Bitter tonic
• Prebiotic
Explanation
Supports healthy gut bacteria populations.
Contraindications
Large amounts may cause gas.
Milk Thistle (Silybum marianum)
Type
Tonic
Systems served
Liver system
Metabolic system
Actions
• Hepatoprotective
• Antioxidant
• Cholagogue
Explanation
Protects liver cells from toxins.
Contraindications
Avoid with bile duct obstruction.
Yellow Dock (Rumex crispus)
Type
Tonic
Systems served
Hematologic system
Digestive system
Actions
• Alterative
• Iron metabolism support
• Mild laxative
Explanation
Supports iron absorption and blood formation.
Contraindications
Use cautiously with kidney stones.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
Explanation
High silica content strengthens connective tissues.
Contraindications
Avoid with kidney disease without practitioner guidance.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
Corn Silk (Zea mays stigma)
Type
Tonic
Systems served
Urinary system
Actions
• Demulcent
• Diuretic
Explanation
Soothes irritated urinary tract tissues.
Contraindications
Monitor fluid balance with diuretics.
🌑 SAMHAIN
(Late October → Winter Solstice)
Root tonics, berries, seeds, and preserved leaves dominate the apothecary.
Hawthorn (Crataegus spp.)
Type
Tonic
Systems served
Cardiovascular system
Circulatory system
Actions
• Cardiac tonic
• Vasodilator
• Antioxidant
• Circulatory restorative
Explanation
Strengthens heart muscle and improves circulation over time.
Contraindications
Use caution with prescription heart medications.
Rosehips (Rosa canina)
Type
Nutritive tonic
Systems served
Immune system
Connective tissue
Cardiovascular system
Actions
• Antioxidant
• Nutritive
• Immune supportive
• Mild astringent
Explanation
Extremely high vitamin C content strengthens immune resilience and collagen repair.
Contraindications
Strain tea carefully to remove irritating hairs.
Linden (Tilia cordata)
Type
Tonic
Systems served
Cardiovascular system
Nervous system
Thermoregulation system
Actions
• Nervine
• Diaphoretic
• Vasorelaxant
Explanation
Calms nervous tension and supports fever regulation.
Contraindications
Rare allergic sensitivity.
Jiaogulan (Gynostemma pentaphyllum)
Type
Adaptogen + tonic
Systems served
Cardiovascular system
Endocrine system
Metabolic system
Actions
• Adaptogen
• Antioxidant
• Circulatory tonic
Explanation
Improves metabolic efficiency and stress resilience.
Contraindications
Use caution with blood pressure medications.
Oatstraw (Avena sativa)
Type
Nutritive nervine tonic
Systems served
Nervous system
Hematologic system
Actions
• Nervine tonic
• Remineralizing
• Restorative
Explanation
Replenishes minerals that support nerve repair and blood formation.
Contraindications
Use gluten-free sources if sensitive.
Lemon Balm (Melissa officinalis)
Type
Tonic
Systems served
Nervous system
Digestive system
Actions
• Nervine
• Carminative
• Antiviral
Explanation
Calms the nervous system and supports digestive balance.
Contraindications
Large doses may cause excessive sedation.
Chamomile (Matricaria chamomilla)
Type
Tonic
Systems served
Nervous system
Digestive system
Circadian rhythm system
Actions
• Nervine
• Antispasmodic
• Carminative
• Anti-inflammatory
Explanation
Relaxes digestive muscles and promotes sleep.
Contraindications
Possible Asteraceae allergy.
Skullcap (Scutellaria lateriflora)
Type
Tonic
Systems served
Nervous system
Glymphatic system
Actions
• Nervine
• Mild sedative
• Antispasmodic
Explanation
Supports deep restorative sleep and nervous recovery.
Contraindications
Ensure authentic herb source.
Tulsi (Ocimum sanctum)
Type
Adaptogen + tonic
Systems served
Nervous system
Endocrine system
Immune system
Actions
• Adaptogen
• Immune modulator
• Nervine
Explanation
Balances cortisol and strengthens immune defenses.
Contraindications
Use caution with blood sugar medications.
Nettle Leaf (Urtica dioica)
Type
Nutritive tonic
Systems served
Musculoskeletal system
Hematologic system
Urinary system
Actions
• Remineralizing
• Anti-inflammatory
• Diuretic
Explanation
Provides iron, calcium, magnesium, and silica.
Contraindications
Use caution with diuretic medications.
Red Clover Blossom (Trifolium pratense)
Type
Tonic
Systems served
Hematologic system
Lymphatic system
Skin
Actions
• Alterative
• Lymphatic
• Nutritive
Explanation
Improves blood purification and lymph circulation.
Contraindications
Use caution with anticoagulant medications.
Calendula (Calendula officinalis)
Type
Tonic
Systems served
Skin
Lymphatic system
Immune system
Actions
• Vulnerary
• Lymphatic
• Anti-inflammatory
Explanation
Promotes tissue healing and immune defense.
Contraindications
Possible Asteraceae allergy.
Plantain Leaf (Plantago major)
Type
Tonic
Systems served
Skin
Digestive mucosa
Respiratory mucosa
Actions
• Demulcent
• Vulnerary
• Anti-inflammatory
Explanation
Coats irritated tissues and supports mucosal healing.
Contraindications
Rare sensitivity.
Mullein (Verbascum thapsus)
Type
Tonic
Systems served
Respiratory system
Actions
• Demulcent
• Expectorant
• Anti-inflammatory
Explanation
Soothes lung tissue and loosens mucus.
Contraindications
Strain tea to remove irritating hairs.
Elecampane (Inula helenium)
Type
Tonic
Systems served
Respiratory system
Digestive system
Actions
• Expectorant
• Bitter tonic
• Antimicrobial
Explanation
Clears mucus and stimulates digestion.
Contraindications
Large doses may irritate stomach.
Dandelion Root (Taraxacum officinale)
Type
Tonic
Systems served
Liver system
Digestive system
Microbiome system
Actions
• Bitter tonic
• Cholagogue
• Prebiotic
Explanation
Stimulates bile production and supports gut flora.
Contraindications
Avoid with bile duct obstruction.
Burdock Root (Arctium lappa)
Type
Tonic
Systems served
Liver system
Skin
Microbiome system
Actions
• Alterative
• Prebiotic
• Lymphatic
Explanation
Improves detoxification and skin health.
Contraindications
Possible Asteraceae allergy.
Chicory Root (Cichorium intybus)
Type
Tonic
Systems served
Digestive system
Microbiome system
Actions
• Bitter tonic
• Prebiotic
Explanation
Supports healthy gut bacteria.
Contraindications
Large doses may cause gas.
Milk Thistle (Silybum marianum)
Type
Tonic
Systems served
Liver system
Metabolic system
Actions
• Hepatoprotective
• Antioxidant
• Cholagogue
Explanation
Protects liver cells from toxin damage.
Contraindications
Avoid with bile duct obstruction.
Yellow Dock (Rumex crispus)
Type
Tonic
Systems served
Hematologic system
Digestive system
Actions
• Alterative
• Iron metabolism support
• Mild laxative
Explanation
Improves iron absorption and blood building.
Contraindications
Use cautiously with kidney stones.
Horsetail (Equisetum arvense)
Type
Mineral tonic
Systems served
Connective tissue
Musculoskeletal system
Urinary system
Actions
• Remineralizing
• Diuretic
Explanation
Silica strengthens connective tissue and bone.
Contraindications
Avoid with kidney disease.
Goldenrod (Solidago spp.)
Type
Tonic
Systems served
Urinary system
Immune system
Actions
• Diuretic
• Anti-inflammatory
Contraindications
Avoid with severe kidney disease.
Corn Silk (Zea mays stigma)
Type
Tonic
Systems served
Urinary system
Actions
• Demulcent
• Diuretic
Explanation
Soothes urinary tract irritation.
Contraindications
Monitor fluid balance with diuretics.
Nettle Root (Urtica dioica)
Type
Tonic
Systems served
Urinary system
Male reproductive system
Actions
• Anti-inflammatory
• Prostate tonic
Explanation
Supports prostate health and urinary flow.
Contraindications
Use caution with hormone therapies.
❄️ YULE
☀️ Sunday
Hawthorn
Rosehips
Linden
Jiaogulan
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
🔥 Tuesday
Nettle leaf
Elecampane
Mullein
🌿 Wednesday
Chicory root
Dandelion root
💚 Thursday
Milk thistle
Burdock root
Red clover
Yellow dock
💖 Friday
Calendula
Plantain leaf
🪐 Saturday
Horsetail
Goldenrod
Corn silk
Nettle root
🔥 IMBOLC
☀️ Sunday
Hawthorn
Rosehips
Linden
Jiaogulan
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
Violet leaf
🔥 Tuesday
Nettle leaf
Elecampane
Mullein
🌿 Wednesday
Chicory root
Dandelion root
💚 Thursday
Milk thistle
Burdock root
Red clover
Yellow dock
💖 Friday
Calendula
Plantain leaf
Violet leaf
🪐 Saturday
Horsetail
Goldenrod
Corn silk
🌿 OSTARA
☀️ Sunday
Hawthorn
Rose
Linden
Motherwort
🌙 Monday
Oatstraw
Lemon balm
Skullcap
Chamomile
Tulsi
Elderflower
🔥 Tuesday
Nettle
Echinacea
Astragalus
🌿 Wednesday
Mint
Fennel
Bilberry
Eyebright
💚 Thursday
Milk thistle
Red clover
Alfalfa
💖 Friday
Red raspberry leaf
Calendula
Chickweed
Rose
🪐 Saturday
Horsetail
Goldenrod
🌸 BELTANE
☀️ Sunday
Hawthorn
Rose petals
Linden
Jiaogulan
Motherwort
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
🔥 Tuesday
Nettle
Echinacea
Bee balm / Monarda
Hyssop
🌿 Wednesday
Mint
Fennel
Bilberry
Eyebright
💚 Thursday
Milk thistle
Red clover
Alfalfa
💖 Friday
Calendula
Red raspberry leaf
Rose
Plantain leaf
🪐 Saturday
Horsetail
Goldenrod
☀️ LITHA
☀️ Sunday
Hawthorn
Rose
Linden
Motherwort
Jiaogulan
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
Elderflower
🔥 Tuesday
Mint
Bee balm / Monarda
Hyssop
Mullein
Nettle
Echinacea
Astragalus
Yarrow
🌿 Wednesday
Mint
Fennel
💚 Thursday
Red clover
Alfalfa
💖 Friday
Red raspberry leaf
Calendula
Chickweed
Plantain leaf
Rose
🪐 Saturday
Horsetail
🌾 LUGHNASADH
☀️ Sunday
Hawthorn
Rose
Linden
Motherwort
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
🔥 Tuesday
Bee balm / Monarda
Hyssop
Mullein
Nettle
Echinacea
Astragalus
Yarrow
🌿 Wednesday
Mint
Fennel
Bilberry
Eyebright
💚 Thursday
Red clover
Alfalfa
💖 Friday
Red raspberry leaf
Calendula
Chickweed
Plantain leaf
Rose
🪐 Saturday
Horsetail
🍂 MABON
☀️ Sunday
Hawthorn
Rosehips
Linden
Motherwort
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
🔥 Tuesday
Mullein
Nettle
Echinacea
Astragalus
🌿 Wednesday
Mint
Fennel
Dandelion root
Chicory root
💚 Thursday
Milk thistle
Burdock root
Red clover
Yellow dock
💖 Friday
Red raspberry leaf
Plantain leaf
Calendula
🪐 Saturday
Horsetail
Goldenrod
🌑 SAMHAIN
☀️ Sunday
Hawthorn
Rosehips
Linden
Jiaogulan
🌙 Monday
Oatstraw
Lemon balm
Chamomile
Skullcap
Tulsi
🔥 Tuesday
Nettle leaf
Elecampane
Mullein
🌿 Wednesday
Chicory root
Dandelion root
💚 Thursday
Milk thistle
Burdock root
Red clover
Yellow dock
💖 Friday
Calendula
Plantain leaf
🪐 Saturday
Horsetail
Goldenrod
Corn silk
Nettle root
Gardening Guide:
❄️ YULE (December – January)
The garden rests. Nothing grows outside. Your job is planning and soil preparation.
Step 1 — Choose the garden location
Pick a place with:
• at least 6–8 hours of sun
• soil that drains well
• easy access to water
Most medicinal herbs hate soggy soil.
Step 2 — Build the soil
Spread 2–3 inches of compost over future beds.
If soil is heavy clay, mix in:
• compost
• sand
• leaf mold
Good soil is the biggest secret to an easy garden.
Step 3 — Order seeds or plants
Seeds to buy now:
Oatstraw
Chamomile
Calendula
Mint
Lemon balm
Skullcap
Tulsi
Bee balm
Hyssop
Fennel
Red clover
Alfalfa
Plantain
Yarrow
Echinacea
Astragalus
Milk thistle
Chickweed
Nettle
Roots commonly planted:
Dandelion
Burdock
Chicory
Elecampane
Yellow dock
Shrubs/trees:
Hawthorn
Rose
Linden
Ginkgo
Bilberry
🔥 IMBOLC (February – early March)
Now we start seeds indoors.
What you need
• seed trays
• potting soil
• grow light or sunny window
Start these seeds indoors
Lemon balm
Skullcap
Chamomile
Calendula
Tulsi
Bee balm
Hyssop
Echinacea
Astragalus
Fennel
Motherwort
How to plant seeds indoors
Fill tray with soil
Place seed on soil
Cover lightly with soil
Water gently
Keep warm (65–75°F)
Most sprout in 7–14 days.
🌱 OSTARA (March – April)
Soil begins warming. Cold-tolerant herbs can go outside.
Direct sow outdoors
Plant seeds directly in soil:
Oatstraw
Red clover
Alfalfa
Plantain
Chickweed
Nettle
Yarrow
These herbs handle cool weather well.
Transplant hardy seedlings
Move outside:
Mint
Chamomile
Calendula
Lemon balm
Water after planting.
Early wild herb harvest
These appear naturally in many gardens:
Chickweed
Cleavers
Violet leaf
Young nettle
These can already be dried for tea.
🌸 BELTANE (May)
This is major planting season in Bend.
Plant after last frost (usually late May).
Transplant warm-loving herbs
Tulsi
Bee balm
Hyssop
Skullcap
Echinacea
Astragalus
Fennel
Spacing guide
Small herbs:
12 inches apart
Medium herbs:
18 inches apart
Large herbs:
24 inches apart
Plant shrubs and trees
Hawthorn
Rose
Linden
Ginkgo
Dig hole twice root width.
Fill with compost-mixed soil.
Water deeply.
☀️ LITHA (June – July)
Now the garden explodes with growth.
Watering rule
Water deeply once or twice per week.
Too much water causes weak plants.
Harvest leaves
You can now harvest:
Mint
Lemon balm
Tulsi
Plantain
Nettle
Cut only ⅓ of plant at a time.
Harvest flowers
Chamomile
Calendula
Red clover
Bee balm
Rose
Dry on paper in a warm shaded room.
🌾 LUGHNASADH (August)
Plants shift toward seeds and berries.
Harvest herbs
Mint
Tulsi
Lemon balm
Chamomile
Calendula
Bee balm
Hyssop
Cut stems and hang upside down to dry.
Collect seeds
Fennel seeds
Milk thistle seeds
Allow seed heads to dry before harvesting.
Harvest berries
Bilberry
Rosehips (begin ripening)
🍂 MABON (September)
Plants store energy in their roots.
Harvest roots
Dandelion root
Burdock root
Chicory root
Elecampane
Yellow dock
Dig carefully.
Wash roots.
Slice thin.
Dry for 1–2 weeks.
Late herb harvest
Goldenrod
Plantain
Nettle
Dry for winter tea.
🌑 SAMHAIN (October – November)
Final harvest and garden closing.
Final herbs to harvest
Goldenrod
Yarrow
Plantain
Mullein leaves
Prepare garden for winter
Cut back dead stems.
Add compost.
Cover beds with mulch.
How to dry herbs for tea
Leaves and flowers:
Spread on tray.
Dry 5–7 days.
Roots:
Slice thin.
Dry 1–2 weeks.
Seeds:
Dry on plant before collecting.
Store everything in glass jars away from light.
What your first year realistically produces
By the end of year one you will likely harvest usable tea from:
Mint
Chamomile
Calendula
Lemon balm
Tulsi
Nettle
Yarrow
Red clover
Plantain
Those alone already produce dozens of medicinal teas.
Garden Layouts
The idea is simple: group plants by height, sunlight, and watering needs so they naturally support each other. Medicinal herb gardens work best when they look a little wild but are secretly organized.
Think of the garden as four zones: trees, tall herbs, medium herbs, and low herbs. This prevents taller plants from shading the smaller tea plants you’ll harvest constantly.
The garden below fits roughly in a 30 × 30 foot space, which is about the size of a small backyard garden.
Tree & Shrub Edge (north side of garden)
These grow tall and should sit along the north edge so they do not block sunlight.
Hawthorn
Linden
Ginkgo
Rose (several bushes)
Bilberry
Spacing:
• trees: about 15–20 feet apart
• shrubs: about 4–6 feet apart
These become the long-term structure of the apothecary.
Tall Medicinal Row (behind the main beds)
These grow 3–7 feet tall and form the back row of the herb beds.
Mullein
Elecampane
Goldenrod
Milk thistle
Astragalus
Echinacea
Bee balm / Monarda
Hyssop
Spacing: about 18–24 inches apart.
These plants attract pollinators and create wind protection.
Middle Medicinal Row
These are the plants you’ll harvest frequently for tea.
Mint
Lemon balm
Tulsi
Skullcap
Chamomile
Calendula
Fennel
Motherwort
Yarrow
Red clover
Alfalfa
Spacing: about 12–18 inches apart.
Mint spreads aggressively, so many gardeners keep it in a buried container or separate bed.
Ground & Low Herb Row (front of beds)
These are the plants that stay low and form living ground cover.
Plantain
Chickweed
Cleavers
Violet leaf
Oatstraw
Nettle
Marshmallow root
Meadowsweet
Spacing: 8–12 inches apart.
These plants protect soil moisture and suppress weeds.
Root Medicine Patch
Roots grow best if they have their own small bed so digging them later doesn't disturb everything else.
Plant these together:
Dandelion
Burdock
Chicory
Yellow dock
Spacing: about 12 inches apart.
These are harvested mostly in autumn.
Specialty Shade Corner
Some herbs prefer partial shade rather than full sun.
Gotu kola
Solomon’s seal
Figwort
Place them on the east side of the garden where morning sun hits but afternoon shade protects them.
Warm-Season Medicinal Corner
These plants like extra warmth.
Tulsi
Ashwagandha
Maca
Turmeric
Ginger
Plant them in the warmest, sunniest part of the garden or near a wall that reflects heat.
Simple Irrigation Rule
Most medicinal herbs prefer less water than vegetables.
Water deeply once or twice per week.
Signs of overwatering:
• yellow leaves
• floppy stems
• slow growth
Many herbs (lavender-type plants, yarrow, etc.) actually grow stronger with slightly dry soil.
Harvest Rhythm
Your garden will naturally produce tea herbs in waves:
Spring harvests
Nettle
Chickweed
Cleavers
Violet leaf
Summer harvests
Mint
Lemon balm
Chamomile
Calendula
Bee balm
Tulsi
Autumn harvests
Roots like burdock, dandelion, chicory
Winter
Use dried herbs.
How big this garden really is
This full apothecary contains roughly 50 plants, but most are perennials that come back every year. After the first year the work becomes much easier.
Many historic monastery herb gardens were about this exact size.
Once established, the garden mostly runs itself.
1. Witch’s Wheel Garden (Complete Version)
A large circle divided into 8 wedges, each representing one seasonal apothecary sector.
Center tree
Hawthorn
Inner ring (low herbs)
Chamomile
Calendula
Plantain
Chickweed
Eyebright
Oatstraw
Red clover
Alfalfa
Middle ring
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Motherwort
Yarrow
Hyssop
Outer ring
Echinacea
Bee balm
Goldenrod
Mullein
Elecampane
Astragalus
Milk thistle
Red raspberry
Perimeter shrubs
Rose
Bilberry
Root bed just outside the circle
Burdock
Dandelion
Chicory
Yellow dock
Moist corner
Horsetail
Corn silk
Nettle
Jiaogulan grows on a small trellis along one path.
Everything is reachable from the spoke paths, so harvesting is easy.
2. Sacred Spiral Garden (Complete Version)
A wide spiral path winds inward.
Outer spiral (tall herbs)
Mullein
Goldenrod
Elecampane
Bee balm
Echinacea
Astragalus
Milk thistle
Mid spiral
Hyssop
Fennel
Motherwort
Mint
Lemon balm
Tulsi
Skullcap
Red raspberry
Inner spiral
Chamomile
Calendula
Plantain
Chickweed
Oatstraw
Red clover
Alfalfa
Eyebright
Center feature
Rose bush or small fountain.
Tree layer placed behind spiral
Hawthorn
Linden
Root patch beside spiral
Burdock
Dandelion
Chicory
Yellow dock
Moist edge bed
Horsetail
Corn silk
Nettle
Bilberry shrubs along outer border.
Jiaogulan climbs a small arch at the entrance.
3. Crescent Moon Garden
Beds form a giant crescent shape.
Outer arc (tall plants)
Mullein
Goldenrod
Elecampane
Bee balm
Echinacea
Astragalus
Milk thistle
Middle arc
Mint
Lemon balm
Tulsi
Hyssop
Fennel
Motherwort
Red raspberry
Inner arc
Chamomile
Calendula
Plantain
Chickweed
Red clover
Alfalfa
Eyebright
Oatstraw
Back edge trees
Hawthorn
Linden
Side shrubs
Rose
Bilberry
Root bed at crescent tips
Burdock
Dandelion
Chicory
Yellow dock
Moist patch near center
Horsetail
Corn silk
Nettle
Jiaogulan on a small trellis arch over the entrance.
4. Apothecary Courtyard Garden
Paths form a cross around a central sitting area.
Center circle
Rose arbor
bench
North bed (tall plants)
Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
East bed
Astragalus
Hyssop
Fennel
Motherwort
Red raspberry
South bed
Chamomile
Calendula
Plantain
Chickweed
Red clover
Alfalfa
Eyebright
West bed
Mint
Lemon balm
Tulsi
Skullcap
Oatstraw
Tree layer outside garden
Hawthorn
Linden
Root garden corner
Burdock
Dandelion
Chicory
Yellow dock
Moist bed
Horsetail
Corn silk
Nettle
Bilberry shrubs along the fence.
Jiaogulan climbing a pergola at the entrance.
5. The Concentric Medicine Rings Garden
(very comfortable + very organized)
Imagine the garden as four large circular rings, like ripples in water.
Wide walking paths sit between the rings so you can access every plant without bending far.
Center feature:
Rose arbor
bench
or small fountain
The rings move outward from low herbs → medium herbs → tall herbs → trees/shrubs.
Inner Ring (frequent harvest herbs)
Chamomile
Calendula
Plantain
Chickweed
Eyebright
Oatstraw
Red clover
Alfalfa
These stay low and are easy to harvest constantly.
Second Ring (daily tea herbs)
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Motherwort
Hyssop
Red raspberry
This ring contains plants harvested regularly through summer.
Third Ring (large flowering medicinals)
Echinacea
Bee balm / Monarda
Astragalus
Goldenrod
Milk thistle
Elecampane
Mullein
These grow tall and attract pollinators.
Outer Ring (structural shrubs)
Rose
Bilberry
Tree Layer (just outside the rings)
Hawthorn
Linden
Trees sit outside so they do not shade the herbs.
Root Medicine Bed
A separate rectangular bed nearby:
Burdock
Dandelion
Chicory
Yellow dock
Roots are easier to harvest when grouped together.
Moisture Pocket
A slightly wetter corner of the garden:
Nettle
Horsetail
Corn silk
These plants prefer more moisture.
Vertical Element
Jiaogulan climbs a small archway or trellis at the entrance.
Why this layout is excellent for comfort
• every plant is reachable from a path
• no long bending over beds
• clear harvesting zones
• extremely easy to maintain
Gardeners love concentric-ring layouts because they create order without feeling rigid.
Your final five garden designs
Witch’s Wheel Garden
Sacred Spiral Garden
Crescent Moon Garden
Concentric Medicine Rings Garden
Apothecary Courtyard Garden
All five can hold your entire herbal apothecary plant system.
This garden guide includes the herbs/plants/flowers from the herbal correspondences for potions list that can be grown in zone 6.
Plants From Your New List That Can Grow in Bend
These can realistically survive or be cultivated outdoors there.
Trees & shrubs
Rose
Hawthorn
Fig (hardy varieties)
Honeysuckle
Bilberry (if soil is acidic)
Perennials / hardy herbs
Lavender
Chrysanthemum
Calendula
Chamomile
Violet
Rosemary (needs winter protection)
Peony
Mallow
Dianthus
Yarrow (already in your list)
Annuals that grow easily
Gomphrena (globe amaranth)
Safflower
Butterfly pea (grown as an annual vine)
Edible crops that can be grown
Lemongrass (summer annual in Bend)
Black Tartary buckwheat
Dandelion (already on your list)
Plants From Your List That Cannot Grow in Bend Outdoors
These require tropical or subtropical climates or special greenhouses.
Lotus seed
Lotus seed heart
Monk fruit
Osmanthus
Sophora japonica (large tree, not realistic in small herb garden)
Albizia flower (tree requiring warm climate)
Jasmine (most tea jasmine varieties)
Roselle / hibiscus sabdariffa
Gorgon fruit (Euryale)
Saussurea
Wolfberry/goji (possible in some cases but tricky)
These would be purchased tea ingredients, not garden plants.
Plants That Are Food or Tea Products Rather Than Garden Plants
Genmaicha
Dried lily bulb
Lotus seed
Dried plum / red plum
These are prepared foods rather than garden herbs.
Expanded Garden Plant List
(Original apothecary + new Bend-growable plants)
Trees / shrubs
Hawthorn
Rose
Linden
Ginkgo
Bilberry
Fig
Honeysuckle
Tall flowering herbs
Mullein
Elecampane
Goldenrod
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Medium herbs
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Calendula
Chamomile
Rosemary
Gomphrena
Ground layer herbs
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Root medicine plants
Dandelion
Burdock
Chicory
Yellow dock
Seed / grain plants
Milk thistle
Buckwheat
Moist-soil plants
Nettle
Horsetail
Corn silk
Vining / climbing
Butterfly pea
Jiaogulan
Warm-season annuals
Lemongrass
Resulting Apothecary Garden Size
After combining both lists and removing the non-growable plants, you end up with about 55–60 plants, which is actually the typical size of a complete traditional herbal apothecary garden.
That size can still fit comfortably in about:
30–40 ft garden space if arranged well.
1. The Witch’s Wheel Garden
Large circular garden divided into 8 wedges.
Center tree
Hawthorn
Inner ring (low herbs)
Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Middle ring
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Gomphrena
Outer ring
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Goldenrod
Elecampane
Milk thistle
Perimeter shrubs
Rose
Bilberry
Honeysuckle
Trees outside circle
Linden
Ginkgo
Fig
Root patch beside wheel
Dandelion
Burdock
Chicory
Yellow dock
Moist corner
Nettle
Horsetail
Corn silk
Trellis
Butterfly pea
Jiaogulan
Warm patch
Lemongrass
Buckwheat
2. Sacred Spiral Garden
Large spiral walking path winds inward.
Outer spiral (tall plants)
Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle
Middle spiral
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum
Inner spiral
Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Center
Rose arbor or fountain.
Outer border shrubs
Bilberry
Honeysuckle
Tree line outside spiral
Hawthorn
Linden
Ginkgo
Fig
Root garden
Dandelion
Burdock
Chicory
Yellow dock
Moist pocket
Nettle
Horsetail
Corn silk
Trellis arch
Butterfly pea
Jiaogulan
Sunny patch
Buckwheat
Lemongrass
3. Crescent Moon Garden
Beds form a large crescent shape.
Outer arc (tall plants)
Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle
Middle arc
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum
Inner arc
Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Back border trees
Hawthorn
Linden
Ginkgo
Fig
Side shrubs
Rose
Bilberry
Honeysuckle
Root bed at crescent tips
Dandelion
Burdock
Chicory
Yellow dock
Moist depression
Nettle
Horsetail
Corn silk
Arch entrance
Butterfly pea
Jiaogulan
Warm sunny section
Lemongrass
Buckwheat
4. Concentric Medicine Rings
Four circular rings with walking paths between them.
Center feature
Rose arbor or sitting area.
Ring 1 (low herbs)
Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Ring 2 (medium herbs)
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Gomphrena
Ring 3 (large herbs)
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Goldenrod
Elecampane
Milk thistle
Ring 4 shrubs
Rose
Bilberry
Honeysuckle
Trees beyond rings
Hawthorn
Linden
Ginkgo
Fig
Separate beds
Root medicines
Dandelion
Burdock
Chicory
Yellow dock
Moist patch
Nettle
Horsetail
Corn silk
Trellis
Butterfly pea
Jiaogulan
Sun bed
Buckwheat
Lemongrass
5. Apothecary Labyrinth Garden
Paths form a gentle labyrinth pattern you walk through while harvesting herbs.
Outer border trees
Hawthorn
Linden
Ginkgo
Fig
Second border shrubs
Rose
Bilberry
Honeysuckle
Tall herb beds
Mullein
Goldenrod
Elecampane
Echinacea
Bee balm
Hyssop
Milk thistle
Medium herb beds
Mint
Lemon balm
Tulsi
Skullcap
Fennel
Lavender
Rosemary
Peony
Chrysanthemum
Low herb beds
Chamomile
Calendula
Plantain
Chickweed
Violet
Red clover
Alfalfa
Yarrow
Mallow
Dianthus
Side beds
Dandelion
Burdock
Chicory
Yellow dock
Moist zone
Nettle
Horsetail
Corn silk
Entrance arch
Butterfly pea
Jiaogulan
Sunny field patch
Buckwheat
Lemongrass
Which layout is easiest to maintain
Most comfortable for harvesting:
• Concentric Rings
• Witch’s Wheel
Both keep every plant within arm’s reach of a path, which reduces bending and kneeling.
6. The Apothecary Grid Garden
(the easiest design for beginners)
A rectangular grid of raised beds with wide walking paths.
Raised beds
about 4 ft x 8 ft
Paths
3–4 ft wide
This keeps every plant reachable without stepping into beds.
Bed layout
Bed 1 — Nervine tea herbs
Chamomile
Lavender
Lemon balm
Tulsi
Skullcap
Gomphrena
Bed 2 — Digestive herbs
Mint
Fennel
Calendula
Rosemary
Lemongrass
Bed 3 — Flower medicine
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Yarrow
Bed 4 — Ground healers
Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus
Bed 5 — Root medicine
Dandelion
Burdock
Chicory
Yellow dock
Bed 6 — Meadow medicine
Milk thistle
Buckwheat
Goldenrod
Elecampane
Moist bed
Nettle
Horsetail
Corn silk
Trellis bed
Butterfly pea
Jiaogulan
Shrub border
Rose
Bilberry
Honeysuckle
Tree line
Hawthorn
Linden
Ginkgo
Fig
Why this is easy:
• raised beds reduce weeds
• paths allow wheelbarrow access
• plants grouped by growth habit
7. The Lazy Herbal Meadow
(almost no maintenance)
Instead of structured beds, the garden becomes three natural meadow zones.
Zone 1 — Wildflower meadow
Echinacea
Bee balm
Hyssop
Yarrow
Calendula
Chamomile
Gomphrena
Chrysanthemum
Goldenrod
Milk thistle
These plants self-seed beautifully.
You mow paths through the meadow.
Zone 2 — Ground herb carpet
Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus
Alfalfa
These form living groundcover.
Zone 3 — Tall medicinal patch
Mullein
Elecampane
Buckwheat
Corn silk
Lemongrass
Edge shrubs
Rose
Bilberry
Honeysuckle
Tree guardians
Hawthorn
Linden
Ginkgo
Fig
Moist corner
Nettle
Horsetail
Vine arch
Butterfly pea
Jiaogulan
Maintenance:
• mow walking paths
• harvest herbs
• minimal weeding
It becomes a semi-wild medicinal meadow.
8. The Kitchen Apothecary Garden
(designed for daily tea harvesting)
Everything arranged around a central seating patio.
Imagine a circular patio with paths like spokes.
Inner circle (daily tea herbs)
Chamomile
Lemon balm
Tulsi
Lavender
Mint
Rosemary
Calendula
These are the herbs you harvest constantly.
Second ring (flower tonics)
Echinacea
Bee balm
Hyssop
Peony
Chrysanthemum
Yarrow
Gomphrena
Third ring (ground herbs)
Plantain
Chickweed
Violet
Red clover
Mallow
Dianthus
Outer ring (taller plants)
Goldenrod
Elecampane
Milk thistle
Buckwheat
Mullein
Fennel
Lemongrass
Separate beds
Root herbs
Dandelion
Burdock
Chicory
Yellow dock
Moist bed
Nettle
Horsetail
Corn silk
Trellis
Butterfly pea
Jiaogulan
Perimeter shrubs
Rose
Bilberry
Honeysuckle
Outer tree ring
Hawthorn
Linden
Ginkgo
Fig
Which of the eight layouts is lowest maintenance
Ranked easiest:
1️⃣ Lazy Herbal Meadow
2️⃣ Apothecary Grid
3️⃣ Kitchen Apothecary
4️⃣ Concentric Rings
5️⃣ Witch’s Wheel
6️⃣ Sacred Spiral
7️⃣ Crescent Garden
8️⃣ Labyrinth Garden
Gardening Guide for tea potions & oils potions both
January
Garden is dormant.
What you do:
• Choose your garden spot (6–8 hours sun)
• Plan beds and paths
• Order seeds and plants
• Buy compost and mulch
• Clean tools
Nothing is planted yet.
February
Indoor seed starting begins.
Start these seeds inside near a bright window or under lights:
Lavender
Echinacea
Bee balm
Hyssop
Chrysanthemum
Goldenrod
Elecampane
Dianthus
How:
• fill small pots with seed soil
• plant seeds lightly
• water gently
Keep soil slightly damp.
March
Soil begins warming.
Prepare garden beds.
Steps:
• loosen soil about 12 inches deep
• mix in compost
• create three areas
Dry herb area
Lavender
Rosemary
Mullein
Milk thistle
Fennel
Normal beds
Most herbs and flowers
Moist corner
Nettle
Horsetail
Jiaogulan
Now plant hardy seeds outside.
Direct sow:
Chamomile
Calendula
Plantain
Red clover
Alfalfa
Chickweed
Buckwheat
Dandelion
Chicory
Yellow dock
Burdock
Water gently after planting.
April
Perennial planting begins.
Plant nursery plants outdoors:
Echinacea
Bee balm
Hyssop
Lavender
Peony
Yarrow
Goldenrod
Elecampane
Chrysanthemum
Violet
Also plant shrubs:
Rose
Bilberry
Honeysuckle
Mulch around plants to hold moisture.
May
Last frost passes.
Now plant warm-weather herbs.
Plant outside:
Mint
Lemon balm
Tulsi
Skullcap
Gomphrena
Lemongrass
Direct sow:
Corn (for corn silk)
Butterfly pea
Plant vines:
Jiaogulan
Honeysuckle
Plant trees:
Hawthorn
Linden
Ginkgo
Fig
Water deeply after planting.
June
Garden grows fast.
Water schedule:
Most herbs
2 times per week
Dry-soil herbs
Lavender
Rosemary
Mullein
Milk thistle
Water less often.
Moist plants
Nettle
Horsetail
Keep soil damp.
First harvests begin.
Harvest:
Mint
Lemon balm
Chamomile
Calendula
Dry herbs indoors.
July
Peak flower season.
Harvest flowers regularly:
Chamomile
Calendula
Lavender
Gomphrena
Echinacea
Bee balm
Hyssop
Dianthus
Violet
Cut flowers in morning.
Hang bundles to dry.
August
Seed and herb harvesting.
Collect seeds from:
Chamomile
Calendula
Milk thistle
Buckwheat
Harvest leaves:
Mint
Lemon balm
Tulsi
Skullcap
Dry for tea.
September
Root harvest season.
Dig roots carefully:
Dandelion
Burdock
Chicory
Yellow dock
Wash roots.
Slice and dry slowly.
Harvest fruits:
Rose hips
Hawthorn berries
Bilberries
Fig fruit
October
Garden slows down.
Final herb harvest:
Mint
Lemon balm
Tulsi
Chamomile
Calendula
Cut back perennials:
Bee balm
Echinacea
Hyssop
Chrysanthemum
Leave some seed heads for birds.
November
Prepare garden for winter.
Add mulch around plants:
Lavender
Rosemary
Peony
Fig tree base
Protect rosemary with straw if winters are harsh.
Store seeds you saved.
December
Garden rests again.
Clean beds lightly.
Review which herbs grew best.
Plan next year’s expansion.
